After discovering and loving yoga in my early 20’s, I took a 30 year break from my practice. Why? Well, because of the usual suspects: I was busy going to school, raising my daughter, and starting and maintaining my career. 

I rediscovered yoga at the age of 52 and in this discovery, I found a powerful practice that I didn’t know my life was missing.  In a nutshell, my yoga practice made me feel good! 

Dedicating myself to my (almost) daily practice has allowed me to feel more like me again. I am able to move better (fetching dog toys from under the couch isn’t so hard anymore!), think better (more clarity, less scattered), and generally feel better in my own skin walking  through life. 

I feel good in my body, in my mind, and in my soul.

As I committed to my daily practice, I began to realize that this was something I wanted to share with others. This was the point at which I felt drawn to become a yoga teacher.  I earned my teacher training certificate at the Soma Yoga Institute in Arcata, California. I really loved and appreciated the therapeutic lens through which they structured their training.